Designed under the influence of Wudang Taichi (武当太极), the RF-Taichi Programme has been composed to allow you to experience the essence of Taichi from the Mountains of Wudang.
Through our personal experience and careful study of the ancient art, we devised easy-to-follow Taichi routines that were inspired by ancient masters.
Through your experiential learning, you will be able to gain significant improvements in balance, stability and coordination:
As of all our programmes, the RF-Taichi Programme is unique to RISE Fitness, and has been carefully crafted through rigorous research, experimentation and innovation that are congruent to the latest scientific findings, to ensure they are able to deliver the best of results to you.
Bogged by Stress or feeling Tired due to a power drain caused by a multitude of factors?
Look into revitalising your mind and body with our customised Rejuvenating Taichi programme.
Specially designed to assist you reduce tension and improve blood circulation through effective breathing techniques,
In this programme, you will:
Looking to improve overall fitness through an ancient art? A programme specially crafted to cater to all ages, the Invigorating Taichi programme is focussed on assisting you achieve an improvement in your health through the essence of Balance, Stability and Coordination, where your body’s cardiovascular and muscular abilities are consistently challenged to execute fine movements of the martial art via highly-controlled movements
In this programme, you will: