In RISE Fitness, we pride ourselves in constantly creating new and effective exercises as well as exercise methodologies that are
So you can benefit from our unique programmes that will guide you into achieving those fitness results you desire, anytime, anywhere, naturally and safely. Each specialty programme is unique to RISE Fitness, and has been carefully crafted through rigorous research, experimentation and innovation that are congruent to the latest scientific findings, to ensure they are able to deliver the best of results to you.
Looking to take your body to the next fitness level can never be easier.
If you are looking to bring your fitness level to the next frontier, embark on your RISE Fitness BsC programme, where every inch of your core & stabilisation muscles are being tested to their limits.
Engage muscles that you have never triggered before, and feel every inch of them challenge you back; giving you that edge in your programme every step of the way.
In this programme, you will:
Sculpt a toned, shapely and taut body that you have always aspired with this unique in-house programme.
Architected specially to suit your individual needs, the programme is specially targeted to transform stubborn areas (such as the ‘infamous’ bingo wings (a.k.a bye-bye arms); back rolls; muffin tops; thunder thighs) into the shape and size that you desire through our simple and easy-to-follow methods.
Through our care, you will be led to achieve a shapely body EFFECTIVELY, EFFICIENT, and QUICKLY!
In this programme, you will:
Through precision guidance via the RIPPED programme, you would acquire and learn disciplines in transforming your every workout into a Muscle Building/Fat Burning/Core Strengthening Furnace.
Based on your individual goals and fitness objectives, RISE Fitness will customise programmes that will assist you to understand your workout preferences, and build a fitness discipline around your busy schedules and time constraints to attain a RIPPED, LEAN body, Effectively, Safely and Naturally.
In this programme, you will:
A great body is formed inside out!
Build a ripped, toned, and magazine-ready body that you desire by embarking on your RISE Fitness Coredination™ programme, where your core muscles are consistently tested to deliver optimal results quickly and effectively.
Challenge yourself to the next frontier in your mind, physique and fitness in a series of multi-disciplined workout methodologies (such as HIIT, Circuit-Interval Training, Conventional-Interval Training, Tabata, Strength, Interval-Endurance, etc…) specially tailored to your fitness goals and individual needs.
In this programme, you will: